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The importance of vitamin C in iron absorption | Ferro-grad C

Did you know that vitamin C may help your body absorb iron?^1,4 Read on to find out how vitamin C can help you absorb the iron in your diet, and how much vitamin C you need to support iron absorption if you are being treated for iron deficiency.

Men at risk of iron deficiency | Ferro-grad C^®

Iron deficiency is the most common nutritional deficiency in Australia.² Although it is often thought of as a women’s issue, men are not immune. About 1.2% of Australian men have iron deficiency1, however elite athletes, or those following a vegan or vegetarian diet are at higher risk.² Here’s what men need to know about iron deficiency..

Iron deficiency treatments – Why Ferro-grad C^® is a first choice

Did you know that Ferro-grad C^®contains more than just a therapeutic dose of iron? Read on to find out how three crucial elements come together to make Ferro-grad C^®a first-choice treatment for medically diagnosed iron deficiency^#.

Ferrous sulfate is a first line therapy for medically diagnosed iron deficiency.^2-4

^#For use when you have been diagnosed as iron deficient, your doctor has recommended a therapeutic oral iron supplement and ferrous iron is tolerated.

Middle Eastern Lamb Pilaf (GF)C

A warming, spiced dish filled with pantry staples, this pilaf will provide you with an iron, protein and fibre hit to help you feel nourished and energised. Fresh herbs pack a flavour punch and provide vitamin C and polyphenols, making this a nutritious dish to serve for dinner or lunch. Even better, mix up the protein as you wish to use up leftovers, and experiment with your favourite herbs and spices.

Find balance during the holidays – Taking care of you | Ferro-grad C

Going on holidays should be a time for restoration and relaxation, but do you sometimes feel overwhelmed? You might feel pressure to socialise, guilt around treats and holiday foods and anxiety about disrupted health routines. Read on for some tips on moderation, prioritising your time and taking care of you to make the most of your time off.

Beef and Black Bean Burrito Bowls (GF)

Zesty burritos minus the mess, this dish has all the best parts of the original dish, but loaded up in nutrition. Black beans and beef ensure you’re getting a high source of both haem and non-haem iron, whilst the vitamin C in the lime juice and tomatoes may help enhance iron absorption. Make this vegan by subbing the beef for some more beans, and feel free to use spinach in place of lettuce to up the iron even more.

Inspirational women of the year | Ferro-grad C

The WellBeing Media Group in association with Ferro-grad C^® has launched The Women of the Year Awards to acknowledge everyday women contributing to their communities.

For those who are yet to nominate, you can still visit thewomenoftheyear.com.au to enter a practitioner or other woman you know who is doing something amazing in the community, for their chance to win $5000 for themselves and $5000 for their organization plus full coverage in WellBeing.

We are excited to announce our first three finalists, including a remarkable group of professionals and a community yoga practitioner working for a greater cause, who all embody the Women of the Year spirit and demonstrate how everyday women can accomplish incredible things!

How to remember to take your Ferro-grad C^®

Forgetfulness is key reason that people do not take their iron medication, according to a survey of pregnant women and new mums being treated at an Australian hospital.¹ Read on for practical tips to help you remember to take Ferro-grad C^® for medically diagnosed iron deficiency.

Beef Shepherd’s Pie Recipe

For a hearty family meal that’s jam-packed with nourishing veggies, this warming dish fits the bill. Lean beef mince is full of iron and protein, whilst low in saturated fat. Colourful veggies provide essential vitamins and fibre, helping to keep you full and satisfied whilst keeping your gut microbes well-fed. This dish is perfect for those looking to boost their iron intake, and its soft texture is perfect for young kids or those with texture-modified diets post-surgery.

Vegetarian Baked Egg Shakshuka Recipe

Perfect for dinner or a lazy weekend brunch, this shakshuka is full of nutrition without skimping on flavour. Eggs and spinach provide plenty of iron, even more so when served with wholemeal bread on the side. Vitamin C from the capsicum, tomatoes and parsley helps the body to efficiently absorb the iron, as well as packing the dish with heart-healthy antioxidants. Make this dish spicy by adding some fresh chilli if that’s your style.

Moorish Apricot and Pumpkin Seed Muesli Bars

If you're looking for a quick, iron-rich afternoon snack, these bars fit the bill. Dried fruit and oats provide fibre to tide you over until dinner time, whilst also pumping up the iron content. Best of all, these bars are nut and egg-free, making them perfect for school lunchboxes. Mix it up with your favourite dried fruits and seeds to make them your own.

Salmon with quinoa salad slaw

This vibrant, zingy slaw is bursting with colour and flavour and is tempered by the richness of the salmon, making it a perfect accompaniment. Full of heart-healthy omega-3 fatty acids and protein, salmon is also a rich source of iron, bolstered by the cashews and sesame seeds. The cabbage and lime provide vitamin C to help you absorb the iron, ensuring you get the optimal nutrition from this meal.

The right amount of iron for iron deficiency

As iron supplements are available without prescription, it can be tempting to self-diagnose and self-medicate. However, this is never a good idea. Read on as we help you take the guesswork out of treating iron deficiency.

A first line iron deficiency treatment

We explain what a first-line treatment is and why Ferro-grad C^® is an excellent first choice

How can I help my gut while taking iron supplements?

There are several lifestyle changes you can make to support your digestion while taking oral iron supplements.¹ Moreover, the Gradumet Technology™ in Ferro-grad C^® is designed to help with gastric side effects if your doctor has recommended a therapeutic oral iron supplement.^2-4 Read on to find out more.

Why being your best self includes recognising the good in others

Did you know that showing gratitude and recognising the achievements of others can help you be the best version of yourself?¹ Read on for some tips on putting yourself first and get in line to win $1000 by making a nomination for the WellBeing Women of the Year Awards sponsored by Ferro-grad C^®.

How much iron do adults need at each life stage?

Your nutritional needs change at each life stage, meaning you may need to adjust your diet to get the right amount of iron. Read on to find out how much iron you need according to your age, gender and pregnancy status.

What you need to know about iron and pregnancy

Pregnant women need more iron than non-pregnant women of their age. Read on to find out what you need to know if you are pregnant or planning on getting pregnant.

5 novel resolutions that can make a difference to your life

Do you set and forget new goals every year? You don’t have to wait for the new year to set new goals. Read on for a mindful, low-effort, high-impact approach to taking care of yourself from January through to December.

10 iron deficiency symptoms you should know about

Iron deficiency is common in Australia and can have a significant impact on your health and quality of life.¹ That’s why it’s important to see a healthcare professional if you have concerns. Read on for examples of symptoms and an explanation of what may be happening in your body to make you feel the way you do.

Why you shouldn’t stop your iron treatment too soon

Did you know that you should usually take Ferro-grad C^® for 3 to 6 months,¹ and you should continue taking it until your doctor confirms your iron stores are replenished?¹ Read on to find out more about using therapeutic oral iron supplements to treat medically diagnosed iron deficiency.

Taking care of me starts now

As the weather warms up, it may be a good time review your wellness routine to set yourself up for a successful summer and beyond.

Can you take a multivitamin and mineral for iron deficiency?

It’s easy to be confused by the large choice of nutritional supplements at your local pharmacy. Read on to find out what to look for if your doctor has recommended that you take a therapeutic oral iron supplement.

Which adults are at increased risk of iron deficiency?

Iron deficiency affects one in five Australian women aged under 50, but certain groups of men may also be at risk, such as elite athletes and those who follow a vegetarian or vegan diet.^1,2
Iron deficiency should always be medically diagnosed and treated by a doctor. If your doctor diagnoses iron deficiency, they will conduct further investigations to determine the underlying cause. Read on to find out which adults need to be aware about their risk of iron deficiency.

What vegans and vegetarians need to know about haem and non-haem iron¹

Iron is an important nutrient with crucial health benefits, including helping your red blood cells transport oxygen from your lungs to the rest of your body.

Australians share four points about their iron deficiency

Viatris commissioned researchers to ask 503 women and men about their iron deficiency journey. Here are their insights.

Take the guesswork out of choosing a therapeutic oral iron supplement

Viatris commissioned researchers to ask 503 women and men about their iron deficiency journey. Here are their insights.

Why iron is the multi-tasker you need for good health?

We unpack what iron is and does and explain why it is essential for your health.

Iron: an essential part of a healthy diet

Iron is a dietary mineral vital for maintaining general well being. Without it, the human body can’t make haemoglobin, a protein which transports oxygen around the body to provide energy.⁵

How vegetarians and vegans can meet their iron needs¹

Do you follow a vegetarian or vegan diet? If so, friends and relatives may have expressed concern about your iron intake. Don’t worry. With a little planning, some nutritional understanding and by being alert to the symptoms and risk factors of iron deficiency, you can enjoy a vibrant meat-free lifestyle!

Iron Deficiency in Pregnancy

Iron is an all-star nutrient that makes oxygen delivery to cells around the body possible. It makes the centrepiece of haemoglobin in red blood cells and binds oxygen as red blood cells circulate.

How does Ferro-grad C^® work and when do I use it?

Has your doctor recommended a therapeutic oral iron supplement? Here’s a quick guide to Ferro-grad C®, which is used to prevent and treat tiredness and fatigue associated with iron deficiency.¹

5 things to know about iron and iron deficiency

Iron is a mineral that is crucial to your good health. Read on to find out some facts about iron and iron deficiency.

^#Most widely used brand of therapeutic oral iron supplement, based on cumulative total of IQVIA sales data in the last 10 years.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
For use when you have been diagnosed as iron deficient and your doctor has recommended a therapeutic oral iron supplement.

Ferro-grad C contains ferrous sulfate 325 mg (equivalent to 105 mg elemental iron) and sodium ascorbate 562.4 mg (equivalent to 500 mg Vitamin C).

Ferro-grad C is a Viatris trademark. Copyright ^© 2022 Viatris Inc. All rights reserved. Viatris Pty Ltd. Level 1, 30-34 Hickson Road, Millers Point NSW 2000. Tel 1800 314 527. FGC-2022-0047. Prepared April 2022.